tag:blogger.com,1999:blog-66432535458342159402024-02-07T13:52:53.867-08:00Stay Fit With Healthy FoodAnonymoushttp://www.blogger.com/profile/11651200768988228724noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6643253545834215940.post-46290284983556102542016-12-25T23:57:00.000-08:002016-12-25T23:57:41.185-08:00Ragi Semiya Preparation In Electric Rice Cooker || How To Cook Quick Dinner Recipe || Healthy Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
Let us see how to cook this easy and healthy recipe.<br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/JuaWr9vMegQ/0.jpg" src="https://www.youtube.com/embed/JuaWr9vMegQ?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; font-family: Roboto, arial, sans-serif; font-size: 13px;"><b><span style="color: purple;">Ingredients :</span></b></span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">Onion, Green Peas, Dried / Green Chili, Salt, Curry Leaves, Chana Dal, Urad Dal, Mustard Seeds, Oil, Tomato, Lemon</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><b><span style="color: purple;"><span style="background-color: white; font-family: Roboto, arial, sans-serif; font-size: 13px;">Steps :</span></span></b><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">1. Soak Ragi Semiya In water along with salt for 3 mins.</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">2. Drain water from ragi semiya after 3 mins.</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">3. Here we are using electric rice cooker so make the cooker ready for steaming, grease some oil in the steaming tray and steam ragi semiya for 5 mins.</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">4. After 5mins take away the ragi semiya from the tray and allow it to cool.</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">5. Mean while take a pan and heat some oil in it. Add mustard seeds, chana dal, urad dal, curry leaves, chilies and add sliced onions and saute it well. </span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">6. Once onions cooked well, add chopped tomatoes, salt and Green Peas in it.</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">7. Now add ragi semiya in this mixture and saute it for a minute. Then squeeze lemon in it ( Completely Optional ).</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">8. Ragi Semiya is ready now.</span><br />
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<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">Please your feedback with us and subscribe our youtube channel for more videos.</span></div>
Anonymoushttp://www.blogger.com/profile/11651200768988228724noreply@blogger.com0tag:blogger.com,1999:blog-6643253545834215940.post-42752327602063410052016-03-03T05:46:00.001-08:002016-03-03T05:47:15.691-08:00How to prepare carrot / Beetroot Halwa at Home<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQGilC2TY4ykeaTmcsl1uY-k-q7hmEs0ibaU18t0LY_MCtd22nler0MXlRM-_Y4E92QGSceC0svVB5mka8_obiAd1feq9lhNPtaxgNlkSwCKWanRQEeNuDa0klsiV-O85mdDPzrC_3Cb4/s1600/download+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Carrot and Beetroot Halwa" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQGilC2TY4ykeaTmcsl1uY-k-q7hmEs0ibaU18t0LY_MCtd22nler0MXlRM-_Y4E92QGSceC0svVB5mka8_obiAd1feq9lhNPtaxgNlkSwCKWanRQEeNuDa0klsiV-O85mdDPzrC_3Cb4/s320/download+%25281%2529.jpg" title="Carrot and Beetroot" width="320" /></a></div>
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<b id="docs-internal-guid-072dba67-3caf-6327-46bf-ff2a42138276" style="font-weight: normal;"><br /></b></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You know carrot halwa is one of my special recipes. Milk, nuts, sugar and carrot flavour really gives a rich taste to the recipe. Even we can make this halwa without milk but today i'm going to explain you all with milk. Carrot halwa doesn't take much time to prepare but we need to spend some time in particular stage while preparing this recipe.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Let's begin.</span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Ingredients :</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Grated Carrot - 2 cups </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Boiled Milk - 1 cup</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Condensed milk - 1/2 cup</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ghee - 5 tsp</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cashew nuts </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz5xiNHkbG2pmtAsiAVXjiKvQ-WvsMS6lEkleTXLLUlkgfENZvr5PzWydb8ESns34h3o0uC72uxML1yWC6dvw5FpxOj7ClxrYFYkZSjZv_SNkB7gIFjLRvZyB1iG_q0Hs8UdUl_bcNc6M/s1600/446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz5xiNHkbG2pmtAsiAVXjiKvQ-WvsMS6lEkleTXLLUlkgfENZvr5PzWydb8ESns34h3o0uC72uxML1yWC6dvw5FpxOj7ClxrYFYkZSjZv_SNkB7gIFjLRvZyB1iG_q0Hs8UdUl_bcNc6M/s640/446.jpg" width="640" /></a></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Step : 1</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Thoroughly wash and peel carrots and grate it well. Just 2 tightly packed cups of grated carrots are enough for us.</span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;"><b>Step : 2</b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Place cooker in medium flame ( I usually prepare carrot halwa in the cooker ). Now add 4 tsp of ghee ( you can also use refined oil instead of ghee ) and grated carrots.</span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Step : 3</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">This part is very important to get a good taste to this recipe. Saute the grated carrot in ghee for almost 15 mins in slow to medium flame. Grated carrots may start to shrink in heat.</span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Step : 4</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Once carrot shrunk well add condensed milk and keep on stirring. Later add normal boiled milk and allow it to bubble for few secs. Now stir it well and close the pressure cooker with lid. </span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Step : 5</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Allow it to cook for 10 to 15 mins, make sure you must have added enough milk to cook or else it may become dry with insufficient milk.</span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Step : 6</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Once you cooked grated carrot with milk, open the lid ( Switch off the stove to cool down pressure cooker. Because it is dangerous to open cooker which is in flame ). </span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Step : 7</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Once you open the cooker stir the content well and switch on the stove. Now the consistency is very important, cooked carrot shouldn't have too much of milk with it. If the milk doesn't get reduced allow it to cook for few mins ( without covering the cooker ). </span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Step : 8</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Now add sugar along with carrot & milk mixture. Saute it well. As like you sauteed carrot in ghee, take time and saute sugar with carrot and milk mixture.</span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Step : 9</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Halwa is almost ready. You can fry cashew nuts and dried grapes in ghee and add to the mixture as a final step.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wow!! There you go... Halwa is ready.</span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Beetroot Halwa :</span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjpkndaCN_cd_jOUZ7S8buOT3N6Ja8UYMCHT1QDLEradcsHez5xRsKNQ77a0E-N41dn_GnKgcJz0XpwIw7Ze-N5ojY0XwhUgBxObti8QYNY1feX3oa3EgK-nUwCOfFWM6RS9FbvCJSoqY/s1600/Beetroot-Halwa-500x500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjpkndaCN_cd_jOUZ7S8buOT3N6Ja8UYMCHT1QDLEradcsHez5xRsKNQ77a0E-N41dn_GnKgcJz0XpwIw7Ze-N5ojY0XwhUgBxObti8QYNY1feX3oa3EgK-nUwCOfFWM6RS9FbvCJSoqY/s640/Beetroot-Halwa-500x500.jpg" width="640" /></a></div>
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Anonymoushttp://www.blogger.com/profile/11651200768988228724noreply@blogger.com0tag:blogger.com,1999:blog-6643253545834215940.post-10534646160054236852016-01-29T05:43:00.001-08:002016-02-15T22:13:14.836-08:00Capsicum / kudamilagai Gravy For Chapathi<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: arial;"><span style="font-size: 14.6667px; line-height: 20.24px; white-space: pre-wrap;">Today we are going to deal with Capsicum.You know everybody have a special ingredient and they always have a stock of it in home. I would say my special ingredient is capsicum in most of the cases. Because it tempts people to eat the recipe and it comes with many health benefits too. Capsicum comes with different colours and all do have extraordinary health benefits. It prevents cancer, good for immune system and more.</span></span><span style="line-height: 1.38;"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdyGwEVF3LXnSZddX9E88CDlfw1AUpr0FCy6SVfduZPZQ2UTrem7QSp4IfjLcQOB3xN19dZkIyNvZpWWiClFaFmdHLzd2nzzg7vpyHM5YkfZDnOH2AXKZN3-j1yi9LVZLyDvaTuCf_8BA/s1600/Benefits+Of+Capsicum.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdyGwEVF3LXnSZddX9E88CDlfw1AUpr0FCy6SVfduZPZQ2UTrem7QSp4IfjLcQOB3xN19dZkIyNvZpWWiClFaFmdHLzd2nzzg7vpyHM5YkfZDnOH2AXKZN3-j1yi9LVZLyDvaTuCf_8BA/s400/Benefits+Of+Capsicum.jpg" width="400" /></a></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">So now we are sure that capsicum plays a vital role in maintaining our health. Let me explain a recipe with capsicum for you today. And this recipe go well with chapatti.</span></div>
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<span id="docs-internal-guid-672bc408-8d9b-d777-18e1-1425a8ccbe60"><br /></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #274e13;">Capsicum / kudamilagai Gravy For Chapathi :</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><br /></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Let's see how to prepare delicious capsicum gravy.</span></div>
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<span style="color: #274e13;"><span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>I</b></span><span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>ngredients :</b></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Capsicum - 4 Nos</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomato - 2</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Turmeric Powder</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Water</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-weight: normal;"><br /></span></b></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #274e13;">Steps :</span></b></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b style="font-weight: normal;"><br /></b></span></div>
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<span style="color: #274e13;"><span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Step : 1</b></span><span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Grind Ginger, Garlic, Coriander seeds. Make it as a paste.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b style="font-weight: normal;"><br /></b></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #274e13;">Step: 2</span></b></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Grind tomatoes into a fine paste.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b style="font-weight: normal;"><br /></b></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #274e13;">Step: 3 </span></b></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Add 3tsp of oil in a pan and saute chopped Capsicums.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b style="font-weight: normal;"><br /></b></span></div>
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<span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #274e13;">Step: 4 </span></b></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Heat oil in a pan and add cumin seeds, Fennel seeds, Clove, Cinnamon, Bay leaf. Then add finely chopped onions and saute for a while. Now ginger garlic paste and tomato paste, Saute untill raw smell goes.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b style="font-weight: normal;"><br /></b></span></div>
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<span style="color: #274e13;"><span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Step : 5</b></span><span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Now add turmeric powder, chilli powder, salt and then add some water and close the lid. Wait for some time.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b style="font-weight: normal;"><br /></b></span></div>
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<span style="color: #274e13;"><span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Step : 6</b></span><span style="background-color: transparent; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Add the fried capsicum and cook it for few minutes. </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Delicious capsicum gravy is ready!!</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Try this simple and easy side dish in your home. You can also suggest with some more special dishes with capsicum, so that we can share it here for our community.</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cheer Up !!</span></div>
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Anonymoushttp://www.blogger.com/profile/11651200768988228724noreply@blogger.com0tag:blogger.com,1999:blog-6643253545834215940.post-25521811414028313132016-01-05T22:38:00.000-08:002016-04-26T03:33:27.160-07:00Healthy Food Items to cure Low blood pressure / Hypotension<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: transparent; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Today we not going to deal with recipes , instead we are going to see some home remedies for low blood pressure.</span></div>
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<span style="background-color: transparent; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I come across many people with low and high blood pressure and they faces some issues. If i concerned, i would say Whether it is low blood pressure or some highly serious disease, we need to be mentally strong to move on. Because medicines cannot cure diseases untill we are mentally strong enough. First of all we need to think that "we will be recovered back soon", then it's easier for medicines to cure it. </span></div>
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<div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">So be strong to defeat things! Low blood pressure is not at all a problem. If you have some symptoms of low Bp like dizziness, lightheadedness then definitely you need to check with your doctor for appropriate treatment. </span><span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. </span></div>
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<div dir="ltr" style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">We define it as low blood pressure when If bp is less than 90 mm Hg systolic or 60 mm Hg diastolic. This might be caused by various medical conditions. Healthy lifestyle can helps to control our Bp.</span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; vertical-align: baseline; white-space: pre-wrap;">Lets see some healthy food which helps to raise Bp,</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQyww0yh9cqjEGxGPYLjDRhjAKaVckJKwHGAJWTEtJWASiy1rL1iLhvYka48XEHpN4J3STfOqM8MOjclcY5selZAraDje2_fjRaOh4Od6FNMrDtyGrk0FQHeuHjGktHAjXfAsWNVnh65w/s1600/Healthy+food+to+increase+low+blood+pressure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQyww0yh9cqjEGxGPYLjDRhjAKaVckJKwHGAJWTEtJWASiy1rL1iLhvYka48XEHpN4J3STfOqM8MOjclcY5selZAraDje2_fjRaOh4Od6FNMrDtyGrk0FQHeuHjGktHAjXfAsWNVnh65w/s640/Healthy+food+to+increase+low+blood+pressure.jpg" width="640" /></a></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Beetroot Juice :</b></span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Beetroot juice well deals with low blood pressure. We can take once or twice in a day.</span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Salt :</b></span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Salt helps to increase the blood pressure but too much of salt intake may also cause problem. Add small quantity of salt in a glass of water and drink it.</span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Water :</b></span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Water! Water! Water! Taking more water prevents dehydration and helps to increase blood volume.</span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Tulsi / Basil leaves :</b></span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Crush 15 tulsi leaves and extract the juice. Add one teaspoon of honey along with it and have it in the morning. Tulsi leaves not only deals with low Bp, it also helps to reduce stress.</span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Pomegranate :</b></span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You can take pomegranate as a fruit, juice or in some other forms. It helps to maintain your blood pressure.</span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Almond milk :</b></span></div>
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<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Almond milk helps to increase blood pressure. You can take it in the morning.</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you are experiencing some serious issues with low Bp, it's better to visit your doctor to undergo medical treatment. </span><br />
<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Disclaimer : </span></div>
<span style="background-color: white; color: #666666; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span id="docs-internal-guid-782e08a4-5221-34e9-b46f-a825e31d2dd9"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.6667px; vertical-align: baseline;">The information provided in this blog is for knowledge sharing purposes only and is not intended to treat, diagnose or prevent any disease. Doctor’s advice is must to cure any disease and the blog don’t have any intention to replace medical advises. Making any health care decision is purely depends on you. Blog writer is not a medical expert.</span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/11651200768988228724noreply@blogger.com0tag:blogger.com,1999:blog-6643253545834215940.post-61840056076135489102015-12-21T23:19:00.001-08:002016-02-15T22:37:26.206-08:00Red Rice / Sivappu Arisi - Dosa Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7U8_C8ub90aw4S0O2wtg-ga1u7NSzDXdgVLdKpF30s9sDE-u7r4HqbqvlAdYS4fmYQN1OUBIXjUyKU_drRQCTW3Y7JEDg-ktWlIoJFkWxD6mQyuO83UKb6n1W6_2KG4LZgD_Ckzax4yE/s1600/red+rice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="Red Rice Dosa" border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7U8_C8ub90aw4S0O2wtg-ga1u7NSzDXdgVLdKpF30s9sDE-u7r4HqbqvlAdYS4fmYQN1OUBIXjUyKU_drRQCTW3Y7JEDg-ktWlIoJFkWxD6mQyuO83UKb6n1W6_2KG4LZgD_Ckzax4yE/s320/red+rice.jpg" title="Red Rice Benefits" width="320" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You might be bored eating usual white rice and white dosa. So today we are going to look into the benefits of red rice and one recipe in it. Just try it, hope that's the right alternative for white rice. By the way, have you tried "<a href="http://stayfitwithhealthyfood.blogspot.in/2015/12/delicious-pearl-millet-kambu-bajra-dosa.html" target="_blank"><span style="color: #660000;">Pearl millet Dosa</span></a>" which i have explained quite recently?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Well, let us go into red rice in-depth. Red rice is not only richer in iron & fiber it also contains many nutritional value. Since red rice has health benefits, it is highly recommended for diabetics & heart patients. It also helps to lose weight ( Rich in fiber ).</span></div>
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<b><span style="color: #660000; font-family: Arial, Helvetica, sans-serif;">Benefits Of Red Rice :</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Contains Vitamin B6</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Contains antioxidants</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Helps to avoid obesity</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Lower Blood Glucose levels</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fat Free</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Recommended for diabetics & heart patients</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">We all know "red rice" is good for health but still we are not taking it regularly because we are used to white rice and its delicious taste. I agree, it is bit hard for us to completely switch over to other type of rice from white rice that quickly. But we can move on gradually. </span></div>
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<div style="line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: Arial, Helvetica, sans-serif;">You can make a schedule for a week, which comprises of red rice, brown rice and white rice. If it hard for you to take red rice for lunch, you can have it as breakfast or dinner. It would be easier for you to cook and highly healthy too. So today i’m going to explain about a simple and easy recipe with red rice, you can add this in your weekly schedule. </span></span></div>
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<b><span style="color: #660000; font-family: Arial, Helvetica, sans-serif;">Red Rice Dosa Preparation :</span></b><br />
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<b><span style="color: #660000; font-family: Arial, Helvetica, sans-serif;">Ingredients :</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Red Rice - 1/2 Kg</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Urad dal - 5 to 7 tsp</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Fenugreek seeds - 1 tsp</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Water - As Required</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Salt</span><br />
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<b><span style="color: #660000; font-family: Arial, Helvetica, sans-serif;">Step : 1</span></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Wash red rice, urad dal, Fenugreek seeds and soak it in water for 5 hours ( since we have added </span><span style="font-family: Arial, Helvetica, sans-serif;">less quantity of urad dal, we can soak all ingredients together ).</span><br />
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<b><span style="color: #660000; font-family: Arial, Helvetica, sans-serif;">Step:2</span></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Grind soaked ingredients well with enough water .</span><br />
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<b><span style="color: #660000; font-family: Arial, Helvetica, sans-serif;">Step: 3</span></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Mix salt as per need and allow it for fermentation ( At least 7 hours )</span><br />
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<b><span style="color: #660000; font-family: Arial, Helvetica, sans-serif;">Step : 4</span></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Mix the fermented batter well ( You can add some water to make the batter thin) . Thin batter helps us to make crispy dosa.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #660000;">Note :</span></b> Since we are preparing batter for dosa i have added lesser amount of urad dal. You can add 1/2 cup of urad dal if you want to make idlies and batter should not be too thin.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I'm sure your kids enjoy eating these red coloured dosa and idlies. Just try it out.</span><br />
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Anonymoushttp://www.blogger.com/profile/11651200768988228724noreply@blogger.com0tag:blogger.com,1999:blog-6643253545834215940.post-58566061736823172782015-12-18T01:01:00.001-08:002016-02-15T22:39:16.984-08:00Beetroot Chutney / Thogayal and it's benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSR8-ySHj28ZIku5kEjL0VA-DZ2C_OPL_5WNdiIcOpTeOGoEz2HdUMdG6Z2QKeYZ11HmSKLiPd4jFNVcBycBQvY2Pt6bofs_qOAyvjJNJ9jAImnCQvBBq6EzenwPOcMD0f4nbdH62oISo/s1600/beetroot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Beetroot importance" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSR8-ySHj28ZIku5kEjL0VA-DZ2C_OPL_5WNdiIcOpTeOGoEz2HdUMdG6Z2QKeYZ11HmSKLiPd4jFNVcBycBQvY2Pt6bofs_qOAyvjJNJ9jAImnCQvBBq6EzenwPOcMD0f4nbdH62oISo/s400/beetroot.jpg" title="Benefits of beetroot" width="400" /></a></div>
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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<span style="background-color: transparent; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Benefits of Beetroot :</span></b></span></div>
<b id="docs-internal-guid-aec2a1d9-b440-bb72-99f7-76b3fa1d459b" style="font-weight: normal;"><br /></b>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Beetroots are rich in nitrates. We can take beetroot regularly to have a healthy heart. This not only reduces heart diseases, also lowers blood pressure & reduces stroke. Beetroot consist “beta cyanine” , which is a good antioxidant. It also contains soluble fibre which can control bad cholesterol .The other benefits of beetroot are,</span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Helps to lose weight,</span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Good source of energy,</span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Controls sugar levels,</span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Prevents constipation and More…</span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">How to prepare Beetroot chutney?</span></b></span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Here i’m going to explain two types of preparation.</span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">BeetRoot chutney - I</span></b></span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;"><br /></span></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR0hJPHl258DA1wusFxVO-5Wsfw6_HQm73lsvdZ2l78HlMxA2IMw-Kxe1HlumAPcNXax8E2YCMYNgxu0Ua7ZiPiEGKjPPY2-DCzYUQW88b9kKIjhIeDMGJm0j5VLIQmGJzgGU5V54MJIw/s1600/2357494.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Beetroot Thogayal" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR0hJPHl258DA1wusFxVO-5Wsfw6_HQm73lsvdZ2l78HlMxA2IMw-Kxe1HlumAPcNXax8E2YCMYNgxu0Ua7ZiPiEGKjPPY2-DCzYUQW88b9kKIjhIeDMGJm0j5VLIQmGJzgGU5V54MJIw/s320/2357494.jpg" title="Beetroot chutney" width="320" /></a></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;"><br /></span></b></span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Ingredients :</span></span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Beetroot – 2</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Red Chillies – 4 (Depends upon your taste)</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Coconut (grated) – 1/2 cup</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Oil – 3 tsp</span><span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bengal gram dhal - 2 tsp</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tamarind – Lemon size</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Salt – Depends on your taste</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Curry Leaves </span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Method :</span></b></span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Step : 1</span></span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Peel the beetroot and cut into small pieces.</span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Step : 2</span></span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Heat kadai fry Bengal gram dhal for a minute ( Without oil ). </span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Step :3</span></span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Empty the kadai and add 3 tsp of oil and add red chillies , beetroot in it. Stir it for 5 to 7 minutes.</span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Step : 4</span></span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cool down the contents. Now take the mixie jar and all the items in it ( Beetroot, red chillies, Bengal gram, Tamarind, Coconut, curry leaves, salt )</span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Step: 5</span></span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Grind it without adding water.</span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Delicious Beetroot Thogayal is ready. You can use this as side dish for rice, dosa, idli, chapathi .</span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">BeetRoot chutney - II</span></b></span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;"><br /></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnD42h6LUjGWGK9zdF_A1sB_Hl8S24E-uWmKItq6ZYDflm52TQ8s9KkGWOtQdTc9cbDqsmZbuLggjmdtMsKrobrsKdgsF3zEEoaw-HJFEmH9MxvfGM9Vk0HirxpIIgnJAukghIILyOEQ/s1600/beetroot+chutney.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnD42h6LUjGWGK9zdF_A1sB_Hl8S24E-uWmKItq6ZYDflm52TQ8s9KkGWOtQdTc9cbDqsmZbuLggjmdtMsKrobrsKdgsF3zEEoaw-HJFEmH9MxvfGM9Vk0HirxpIIgnJAukghIILyOEQ/s1600/beetroot+chutney.jpg" /></a></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;"><br /></span></b></span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Ingredients :</span></span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Beetroot – 2</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Red Chillies – 4 (Depends upon your taste)</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Coconut (grated) – 1/2 cup</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Oil – 3 tsp</span><span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bengal gram dhal - 2 tsp</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tamarind – Small Lemon size</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Salt – Depends on your taste</span></div>
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<span style="background-color: white; color: #333333; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Curry Leaves </span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Small Onion - 10</span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomato - 2</span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ginger</span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Garlic - 5 cloves</span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: purple;">Method :</span></b></span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Step : 1</span></span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Peel the beetroot and cut into small pieces.</span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Step : 2</span></span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Heat kadai fry Bengal gram dhal for a minute ( Without oil ). </span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Step :3</span></span></div>
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Empty the kadai and add 3 tsp of oil and add red chillies , onion, tomato, ginger, garlic. stir it for 3 minutes. Then add chopped beetroot and stir it well for 5 minutes.</span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Step : 4</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cool down the contents. Now take the mixie jar and all the items in it ( Beetroot, onion, tomato, ginger, garlic, red chillies, Bengal gram, Tamarind, Coconut, curry leaves, salt )</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; font-family: "times new roman"; font-size: 18.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: purple;">Step: 5</span></span></div>
<span style="background-color: white; font-family: 'times new roman'; font-size: 18.6667px; line-height: 1.38; text-align: justify; white-space: pre-wrap;">Grind it without adding water. This method gives you more quantity of chutney. </span><br />
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<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: black; font-family: "times new roman"; font-size: 18.666666666666664px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I usually prepare beetroot chutney once in a week and my family enjoy eating it. You just have a try and let me know your suggestions.</span></div>
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Anonymoushttp://www.blogger.com/profile/11651200768988228724noreply@blogger.com0tag:blogger.com,1999:blog-6643253545834215940.post-21447526673469867932015-12-14T05:41:00.002-08:002016-02-15T22:47:36.011-08:00Delicious Pearl Millet / Kambu / Bajra Dosa is ready for your dinner<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="line-height: 22.08px;">In our previous article we learned about “Brown Rice” . Hope you tried it. I'm a kind of person who is really conscious about health and i usually analyse a lot before taking any food. I usually chart recipes for a week in my home. Which comprises of millets, veggies and more. Likewise you can have a schedule at your home and you can have some healthy foods in it. It really gives you valuable health benefits. After all our health is more important than anything. </span><br />
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<span style="line-height: 22.08px;">Today we are going to see about the goodness of “Pearl Millet “ and down the line we are going to see a easy and simple dinner recipe with it.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRlzYSrxV1xvadGzYFaHfFLOIdachXWemVFoa06D8KtAQFYQd9vN4pZYT-UmIphdZYJGpRs1dQGvbWJr6qWLWhAuh7YmLhzhma-8jgHxHjXtlA0xdA0KUsRl9OLBsLbftMf6AaJzzW7KA/s1600/kambu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="bajra" border="0" height="473" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRlzYSrxV1xvadGzYFaHfFLOIdachXWemVFoa06D8KtAQFYQd9vN4pZYT-UmIphdZYJGpRs1dQGvbWJr6qWLWhAuh7YmLhzhma-8jgHxHjXtlA0xdA0KUsRl9OLBsLbftMf6AaJzzW7KA/s640/kambu.jpg" title="Pearl millet" width="640" /></a></div>
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<span style="line-height: 22.08px;">Pearl millet comes with many health benefits. As we all know it is rich in proteins and minerals ( phosphorus, zinc, magnesium and more.. ). So Lets go for the <b>benefits of Kambu</b>,</span></div>
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<span style="line-height: 22.08px;">Helps to reduce cholesterol,</span></div>
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<span style="line-height: 22.08px;">Good for Diabetics,</span></div>
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<span style="line-height: 22.08px;">Helps to lose weight,</span></div>
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<span style="line-height: 22.08px;">Good for heart health,</span></div>
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<span style="line-height: 22.08px;">Recommended to treating stomach ulcers.</span></div>
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<span style="line-height: 22.08px;">But we should be conscious while taking Bajra sometimes because </span><span style="line-height: 22.08px;">too much of intake cause high uric acid deposits and </span><span style="line-height: 22.08px;">Pearl Millet is good to take in winter.</span></div>
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<span style="line-height: 22.08px;">The following section may make you feel delight because we are going to see about how to make dosa with Pearl Millet.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimCGINfwk1usxOyb9Lym9_uD3cSdqk9uSRR60y7-kBRGzbpmG7-Bzxkz5SVPsURJGfQ1h6geoO5zkYL2qNOZfmWcSAO8V-Cnwg36HzGZqVjLU_vjbCstaaAYbuzvCGD6M4WL24olJehBI/s1600/dosa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="bajra dosa" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimCGINfwk1usxOyb9Lym9_uD3cSdqk9uSRR60y7-kBRGzbpmG7-Bzxkz5SVPsURJGfQ1h6geoO5zkYL2qNOZfmWcSAO8V-Cnwg36HzGZqVjLU_vjbCstaaAYbuzvCGD6M4WL24olJehBI/s640/dosa.jpg" title="kambu dosa" width="640" /></a></div>
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<span style="line-height: 22.08px;"><b>Ingredients :</b></span></div>
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<span style="line-height: 22.08px;">Pearl Millet / Kambu / Bajra - 2 Cups</span></div>
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<span style="line-height: 22.08px;">Idli Rice - 1 Cup</span></div>
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<span style="line-height: 22.08px;">Urad dhal / Ulunthu - 5 - 7 tsp</span></div>
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<span style="line-height: 22.08px;">Fenugreek / Venthayam - 1 tsp</span></div>
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<span style="line-height: 22.08px;">Salt - For Taste</span></div>
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<span style="line-height: 22.08px;"><b>Step : 1</b></span></div>
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<span style="line-height: 22.08px;">Wash and soak Pearl millet, rice, urad dhal, fenugreek for 6 to 7 hours.</span></div>
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<span style="line-height: 22.08px;"><b>Step : 2</b></span></div>
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<span style="line-height: 22.08px;">Grind it together. </span></div>
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<span style="line-height: 22.08px;"><b>Step : 3</b></span></div>
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<span style="line-height: 22.08px;">Shift the paste to a container and add some salt. Mix it well and let it for fermentation ( Nearly 7 hours ).</span></div>
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<span style="line-height: 22.08px;"><b>Step : 4</b></span></div>
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<span style="line-height: 22.08px;">Now your batter is ready. You can make delicious dosa now.</span></div>
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<span style="line-height: 22.08px;">I comes to know about the benefits of kambu a year ago, soon after i shifted to kambu dosa instead of typical rice dosa. It tastes good!! </span></div>
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<span style="line-height: 22.08px;">Seems simple right!! Have a healthy food and healthy lifestyle!!</span></div>
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Anonymoushttp://www.blogger.com/profile/11651200768988228724noreply@blogger.com0tag:blogger.com,1999:blog-6643253545834215940.post-42051204640469208102015-12-10T05:39:00.001-08:002016-02-15T22:48:27.110-08:00Replace White Rice With Brown Rice<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtBYBU8Qh_JEsjqp7AME9yaHEBFhaFRbh-K5NZ0LF55PBj-xSrpOV6TLZ97w0MlYdzGBDjIBKiSl1xOhjlW2zNIZoxxIOLJaihSHjXxjUMJPjSEhUl5hva7Z9annRlQE6GsQKvIAfAFA/s1600/1top3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><img alt="Brown Rice for Weight Loss" border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtBYBU8Qh_JEsjqp7AME9yaHEBFhaFRbh-K5NZ0LF55PBj-xSrpOV6TLZ97w0MlYdzGBDjIBKiSl1xOhjlW2zNIZoxxIOLJaihSHjXxjUMJPjSEhUl5hva7Z9annRlQE6GsQKvIAfAFA/s640/1top3.png" title="Brown Rice" width="640" /></span></a></div>
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<span style="background-color: transparent; color: #3d85c6; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span id="goog_1169815317"></span><span id="goog_1169815318"></span><br /></span></div>
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">I would like to publish my article in the way you likes, so i will not take most of your time. </span></span><br />
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<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">Articles in " Stay Fit With Healthy Food " would be as simple as possible. Its helps you to get the bottom line very soon.</span></span><br />
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;"><br /></span></span>
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">So shall we go for today's food item ? Yeah here we go...</span></span><br />
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<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">Let us quickly list out what are the items we are using in our daily food preparation. We can start with milk, sugar, white rice, wheat, veggies and more. We all knew, which is good and bad for health, but still we are not ready to switch over to new kind of diet in our daily plan.</span></span><br />
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;"><br /></span></span>
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">What shall we do to overcome this. As I said in the introductory article, we can slowly replace some unhealthy food items with healthy one. So where we shall start??</span></span><br />
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<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">Any Guess??</span></span><br />
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<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">I would say, whether it is breakfast, lunch or dinner we all have more quantity of whites' in it. So our first step target is this “ White “ . </span></span><br />
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;"><br /></span></span>
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">Why don't we look for a replacement?</span></span><br />
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<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">We all know the benefits of Brown rice I guess, still I just quickly list all of its benefits here,</span></span><br />
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<li><span style="font-family: "verdana" , sans-serif; font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;"><span style="color: #3d85c6;">Releases Sugar Slowly</span></span></li>
<li><span style="font-family: "verdana" , sans-serif; font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;"><span style="color: #3d85c6;">Rice in Fibre</span></span></li>
<li><span style="font-family: "verdana" , sans-serif; font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;"><span style="color: #3d85c6;">High in Manganese</span></span></li>
<li><span style="font-family: "verdana" , sans-serif; font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;"><span style="color: #3d85c6;">Helps Weight Loss</span></span></li>
<li><span style="font-family: "verdana" , sans-serif; font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;"><span style="color: #3d85c6;">Rice in Selenium and more</span></span></li>
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<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">Brown rice might not be delicious as compared to white rice, but it benefits more than white rice. So let us give it a try. May be you feel hard to have it in day 1 and day 2 later you will enjoy eating it because it make us to chew well.</span></span><br />
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<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">Just Go Brown!!</span></span><br />
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<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">Let me know your responses once you start having it.</span></span><br />
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<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><span style="font-size: 14.6667px; line-height: 24.1921px; white-space: pre-wrap;">Stay Healthy!!</span></span></div>
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Anonymoushttp://www.blogger.com/profile/11651200768988228724noreply@blogger.com0tag:blogger.com,1999:blog-6643253545834215940.post-81107846962198255712015-12-07T22:48:00.001-08:002015-12-14T23:15:06.576-08:00Hello Everybody<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #3d85c6; font-family: arial; font-size: 14.6667px; line-height: 1.38; white-space: pre-wrap;">I’m here to introduce about “ Stay Fit With Healthy Food “ Blog. You might have captured the idea of the blog with the title i guess. Yeah! you are right, this blog going to deal with the bridge between healthy food and fitness. </span></div>
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<span style="background-color: transparent; color: #3d85c6; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I’m sure you will enjoy reading our articles which we are going to release in near future. You may have some questions in your mind now. What we are going to tell you new ? Are you going to bore with regular diet plans? and so on... Our answer would be…..</span></div>
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<span style="background-color: transparent; color: #3d85c6; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Just change your lifestyle!</span></div>
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<span style="color: #3d85c6;"><span style="background-color: transparent; color: #3d85c6; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">We all are busy in our daily life. Still we do spend some time for our mobile phones, social media, </span><span style="background-color: transparent; color: #3d85c6; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">gaming and more but </span><span style="background-color: transparent; color: #3d85c6; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">do we spend time for healthy foods?</span><span style="background-color: transparent; color: #3d85c6; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Definitely Not? Most of the time we give least importance to health untill and unless we face some health issues.</span></span></div>
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<span style="color: #3d85c6; font-family: "arial"; font-size: 14.6666666666667px; line-height: 1.38; white-space: pre-wrap;">Everyone wants to lead a healthy lifestyles but we are not ready to spend more time in it. So what shall we do to have a balanced lifestyle?</span></div>
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<span style="background-color: transparent; color: #3d85c6; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">“Stay Fit With Healthy Food” is not going to list out daily diet plans, exercising tips etc. We are just going to find out unwanted food items or ingredients in our lifestyle and going to replace it with new ones.</span></div>
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<span style="background-color: transparent; color: #3d85c6; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Stay connected with us to get tips to stay fit.</span></div>
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