Delicious Pearl Millet / Kambu / Bajra Dosa is ready for your dinner

In our previous article we learned about “Brown Rice” . Hope you tried it. I'm a kind of person who is really conscious about health and i usually analyse a lot before taking any food. I usually chart recipes for a week in my home. Which comprises of millets, veggies and more. Likewise you can have a schedule at your home and you can have some healthy foods in it. It really gives you valuable health benefits. After all our health is more important than anything. 

Today we are going to see about the goodness of “Pearl Millet “ and down the line we are going to see a easy and simple dinner recipe with it.

Pearl millet comes with many health benefits. As we all know it is rich in proteins and minerals ( phosphorus, zinc, magnesium and more.. ). So Lets go for the benefits of Kambu,

Helps to reduce cholesterol,

Good for Diabetics,

Helps to lose weight,

Good for heart health,

Recommended to treating stomach ulcers.

But we should be conscious while taking Bajra sometimes because too much of intake cause high uric acid deposits and Pearl Millet is good to take in winter.

The following section may make you feel delight because we are going to see about how to make dosa with Pearl Millet.

Ingredients :

Pearl Millet / Kambu / Bajra - 2 Cups

Idli Rice - 1 Cup

Urad dhal / Ulunthu - 5 - 7 tsp

Fenugreek / Venthayam - 1 tsp

Salt - For Taste

Step : 1

Wash and soak Pearl millet, rice, urad dhal, fenugreek for 6 to 7 hours.

Step : 2

Grind it together. 

Step : 3

Shift the paste to a container and add some salt. Mix it well and let it for fermentation ( Nearly 7 hours ).

Step : 4

Now your batter is ready. You can make delicious dosa now.

I comes to know about the benefits of kambu a year ago, soon after i shifted to kambu dosa instead of typical rice dosa. It tastes good!! 

Seems simple right!! Have a healthy food and healthy lifestyle!!

Replace White Rice With Brown Rice

I would like to publish my article in the way you likes, so i will not take most of your time. 

Articles in " Stay Fit With Healthy Food " would be as simple as possible. Its helps you to get the bottom line very soon.

So shall we go for today's food item ? Yeah here we go...

Let us quickly list out what are the items we are using in our daily food preparation. We can start with milk, sugar, white rice, wheat, veggies and more. We all knew, which is good and bad for health, but still we are not ready to switch over to new kind of diet in our daily plan.

What shall we do to overcome this. As I said in the introductory article, we can slowly replace some unhealthy food items with healthy one. So where we shall start??

Any Guess??

I would say, whether it is breakfast, lunch or dinner we all have more quantity of whites' in it. So our first step target is this “ White “ . 

Why don't we look for a replacement?

We all know the benefits of Brown rice I guess, still I just quickly list all of its benefits here,

• Releases Sugar Slowly
• Rice in Fibre
• High in Manganese
• Helps Weight Loss
• Rice in Selenium and more

Brown rice might not be delicious as compared to white rice, but it benefits more than white rice. So let us give it a try. May be you feel hard to have it in day 1 and day 2 later you will enjoy eating it because it make us to chew well.

Just Go Brown!!

Let me know your responses once you start having it.

Stay Healthy!!

Hello Everybody

I’m here to introduce about “ Stay Fit With Healthy Food “ Blog. You might have captured the idea of the blog with the title i guess. Yeah! you are right, this blog going to deal with the bridge between healthy food and fitness.  

I’m sure you will enjoy reading our articles which we are going to release in near future. You may have some questions in your mind now. What we are going to tell you new ? Are you going to bore with regular diet plans? and so on... Our answer would be…..

Just change your lifestyle!

We all are busy in our daily life. Still we do spend some time for our mobile phones, social media, gaming and more but do we spend time for healthy foods? Definitely Not? Most of the time we give least importance to health untill and unless we face some health issues.

People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese

Everyone wants to lead a healthy lifestyles but we are not ready to spend more time in it. So what shall we do to have a balanced lifestyle?

“Stay Fit With Healthy Food” is not going to list out daily diet plans, exercising tips etc. We are just going to find out unwanted food items or ingredients in our lifestyle and going to replace it with new ones.

Stay connected with us to get tips to stay fit.

Thanks for your time.